Of Snowflakes and Good Health
BS"D Pardon me for being so naive and star-struck at the wonder of snow, but bear with me for the life-lesson. As a born Californian and...
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Nechama Smith
Sep 26, 20233 min read
A Little Bit of Paradise: Relaxing Massage Oil
BS"D Hello, everyone! Back to our paradise discussion. One of the products that can give you a little taste of paradise is Relaxing...
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Nechama Smith
Sep 18, 20232 min read
Ten Minutes to Paradise?
Ten minutes to Paradise? BS"D I was driving on the highway, and I saw a massive ad saying Paradise is 10 minutes away. It was advertising...
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Nechama Smith
Aug 1, 20233 min read
Be a Mama Bear
BS"D Seeing animal parents and their babies up close does something to my heart. I watched a video clip of a mama bear trying to get over...
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Nechama Smith
Jul 26, 20233 min read
Read this Before Tisha B’Av!
BS"D So the atmosphere today is pretty heavy. Jewish people worldwide are getting ready for a 25-hour fast, not for health purposes but...
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Nechama Smith
Jul 23, 20234 min read
Clean on the Outside, and Also on the Inside!
Addressing super clean people by Nechama Dina Smith BS"D Busy women, to keep sane, tend to focus (besides for their parenting or their...
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Nechama Smith
Jul 16, 20232 min read
Slurpee Day? Not Here
BS"D The truth is, I am the last one to preach on this matter. My friend just brought over freshly baked cinnamon buns and without...
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Nechama Smith
Jul 10, 20232 min read
A Surprising Antidote for... Insomnia!
BS"D Apparently, a quarter of Americans suffer from insomnia. While there are degrees of insomnia, absolutely no one enjoys being unable...
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Nechama Smith
Jul 5, 20232 min read
Getting Ready for the Fast–with Electrolytes (plus recipe included)
BS"D Everyone has their tricks. But on this upcoming long, hot, summer fast day we can use all the tricks available. Tomorrow is...
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Nechama Smith
Jul 3, 20233 min read
Do you have Orthorexia?
by Nechama Dina Smith I heard the term orthorexia a few years ago, and I believe it's a relatively new problem. I won’t speak from a...
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Nechama Smith
Jun 28, 20233 min read
Let's Go Back to the Kitchen!
by Nechama Dina Smith BS"D Hi, everyone! Today I want to talk about luring ourselves back into our kitchens. Nowadays we get credit for...
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Nechama Smith
Feb 19, 20237 min read
How Does Your Digestion Impact Every Single Aspect of Your Health?
BS"D By Nechama Dina Smith I wanted to tell you about the foundation of the foundations of Nutritional therapy, and about its far...
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Nechama Smith
Sep 30, 20227 min read
What I've Been Up To!!!
BS"D Dear Friend, I wanted to share with you what I've been busy with! This is good stuff. Good for me and my family, good for whoever...
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Nechama Smith
Jul 13, 20222 min read
A Surprising Way to Help You Fall Asleep
Everyone knows that sleeping well helps your brain be more successful if you are a student or work in an academic capacity or one that...
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Nechama Smith
Mar 10, 20224 min read
Yay! Boundaries on Purim
BS”D Hello, everybody! The happiest and busiest day of the year is about to arrive. AKA Purim! I thought we’d bounce ideas off each other...
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Nechama Smith
Jan 4, 20223 min read
What’s Wrong with Eating Dry Cereal?And Other, Better Options
by: Nechama Dina Smith BS"D As a teenager I'd come home from school ravished. I would polish off three bowls of cereal easily till my mom...
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Nechama Smith
Nov 28, 20211 min read
The Power of Light
A little light dispels a lot of darkness. That’s why Chanuka, the Festival of Lights, is so special at this time of year when it’s...
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Nechama Smith
Jul 25, 20216 min read
Sourdough Bread Secrets
If you are looking for a complicated way of making sourdough bread and wish it to come out with a phenomenal loaf that’s crusty on the...
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Nechama Smith
Jul 13, 20213 min read
Summer Gift-Giving Ideas
all natural and organic, from peachesncreamherbals.com BS"D Hi, everyone! I’m blessed to have my mother very involved in my life,...
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Nechama Smith
Jul 7, 20214 min read
Iron-Building Tonic
The Best Syrup Ever! Made with Organic Herbs and Blackstrap Molasses It’s my pleasure to introduce a new product, one I've been using on...
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